Magnus Lygdback
The Northman
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Welcome to my biggest challenge yet. The next six weeks are designed to have you training like a viking. You’ll be doing the same programming I used on Alexander Skarsgard for The Northman. Here you’ll be using a mix of heavy and light weights to gain muscle and strength without adding fat. Strength training will be your main focus for this six weeks. Because nutrition is as important as training, make sure to check out my Northman nutrition guide to get the most out of the program! During these six weeks, I want you to focus on your protein intake to aid in recovery and muscle building.
Goal:
Weight Loss
Weight Loss
Yoga, Postnatal, Stretching
6 weeks program
2 days/week
60-90 mins
Level:
Beginner
Beginner
Goal:
Weight Loss
Weight Loss
Yoga, Postnatal, Stretching
6 weeks program
2 days/week
60-90 mins
Level:
Beginner
Beginner
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
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Tracking
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Streaks
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Community
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Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
About Magnus Lygdback
Online personal trainer
Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and life coach. For over 20 years, he has become best known for working with some of the world’s most recognizable actors, musicians, athletes, artists and high-performance business entrepreneurs.
Throughout his career, Magnus has developed the “Magnus Method”, a training philosophy that embraces the “ethos of an athlete” - approaching life fitness with the same specific intensity and structure that an athlete would, whilst also maintaining a balanced and healthy life. Magnus’ long list of clients includes Avicii, Max Martin, Alexander Skarsgård, Swedish House Mafia, Britney Spears, Mike Posner, Ben Affleck, Gal Gadot, Katy Perry, Lukas Graham, Harry Styles and Alicia Vikander to name a few.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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